The lowering effect of cardiovascular disease risk by vegetarian diet

In this month's science journal Purosuwan, clinical studies showed a reduction action cardiovascular disease risk by vegetarian profession is, had been reported from a group of India. (PLoS One 2014 Oct 24;. 9 (10)) Many studies so far, a well-nutritionally balanced, appropriate vegetarian diet, has been shown to be effective in the prevention and improvement of lifestyle-related diseases. In addition, in the AICR Nadogan prevention guidelines, it has been shown cancer risk increased by ingestion of red meat and processed meat. Furthermore, in recent years, ecology, environmental protection, diet low in environmental impact, from the point of view, such as sustainability Sustainability, choice of vegetarian diets are now attention. Well, in this study, Impact on cardiovascular disease risk by the vegetarian diet has been verified. In previous research in the past Western-Western countries, cardiovascular risk reduction, heart disease prevention effects of vegetarian diets have been shown. However, in those countries and regions, it is not enough vegetarian diet say that very majority. So, vegetarian diet have been made to verify in four regions of India that are routinely available to a large number of people. (35% choose a vegetarian diet, it is that. It is to be noted that in the West it seems from a few percent of about 10%.) In particular, Migrants to urban areas, rural brothers and sisters, in a subject 6555 people including the division, such as the residents of urban areas (average age 40.9 years), Semi-quantitative dietary investigations have been made. (Lucknow, Nagpur, Hyderabad, has four regions of Bangalore is the subject) In addition, drinking, smoking, physical activity, history, blood pressure, glucose metabolism, lipid metabolism, was also measured body composition related indicators. Definition of a vegetarian diet, Lacto-vegetarian diet. (Eggs, fish and shellfish, poultry, but does not ingest meat, dairy products is the type to be ingested.) Vegetarian group which accounts for 32.8% of subjects, Compared to non-vegetarian group, age, BMI, no significant difference was observed in the confounding factors such as diabetes and hypertension. As a result of the analysis, In the vegetarian group, Quality of life is high, Smoking and drinking is significantly lower (p <0.0001), Physical activity is also significantly lower (p = 0.04) It was data that. The results of multivariate analysis, Compared to non-vegetarian group, Vegetarian group, Total cholesterol level is significantly lower, (Β = -0.1 mmol / L (95% CI: -0.03 to -0.2), p = 0.006), Triglyceride levels significantly lower value, (Β = -0.05 mmol / L (95% CI: -0.007 to -0.01), p = 0.02), LDL cholesterol level is significantly low values ​​(β = -0.06 mmol / L (95% CI: -0.005 to -0.1), p = 0.03) Low values ​​significantly diastolic blood pressure (Β = -0.7 mmHg (95% CI: -1.2 to -0.07), p = 0.02). Low values ​​significantly systolic blood pressure (Β = -0.9 mmHg (95% CI: -1.9 to 0.08), p = 0.07) Low values ​​significantly fasting blood glucose level (Β = -0.07 mmol / L (95% CI: -0.2 to 0.01), p = 0.09) It was. From the above data, Cardiovascular risk reduction effect of vegetarian diet (lacto-vegetarian diet) is suggested. In addition, it is anything to healthy as long as it is a vegetarian diet, it does not mean that. (For example, vegetables without, cheese to pasta, a combination of bread, it becomes a Rakutoobo.) Of course, a well-nutritionally balanced, it is important to ingest the proper vegetarian diet. In general, the intake is often vegetarian diet of plant foods, intake of phytochemicals polyphenols are many, preventive effect of lifestyle-related diseases through the antioxidant action is assumed. When Dietetic Association of North America is due to the opinion presented at the joint, "properly prepared vegetarian diet is beneficial to health, it meets the necessary nutrients, there are advantages in the prevention and treatment of some diseases It is said. " In fact, by previous epidemiological studies, as compared to the people to make the meat, has been shown to be less lifestyle-related diseases is a vegetarian. Specific effects of vegetarian diets, obesity, ischemic heart diseases such as angina or myocardial infarction, hypertension, dyslipidemia, diabetes, prostate cancer, the risk of developing colorectal cancer will be reduced. Moreover, even survey of Japanese vegetarian, vegetarians, compared to non-vegetarians, body mass index (BMI), blood pressure, total cholesterol in the blood, triglyceride levels have been found to be significantly lower . In DHC, as vegetable food of good quality, We are dealing with related products such as the following. DHC germination unpolished rice DHC germination unpolished rice noodles Extra virgin olive oil