Colorectal adenoma risk reduction effect of vegetarian diet @ Asian

Professional journal of the month of Gastroenterology (electronic version), epidemiological studies had been reported that examined the association between vegetarian diet and colorectal adenoma risk. (Dig Dis Sci. 2013 Dec 10) Many studies so far, in the vegetarian diet group, than the non-vegetarian diet group, that lifestyle-related disease risk is low has been known. In addition, in the AICR Nadogan prevention guidelines, it has been shown cancer risk increased by ingestion of red meat and processed meat. Well, in this study, In Asian, And colon adenoma is the previous stage of colon cancer, is associated with vegetarian diet has been verified. (Colon cancer in recent years, increased are, you have influence, such as super-aged society and dietary changes can be considered.) In particular, As a cross-sectional study, Buddhist monks have practiced a vegetarian diet: Vegetarian diet group, Subjects who match the age and sex: the control group Comparison was performed on two groups of. As a result of the analysis, The prevalence of colorectal adenomas, more of a non-vegetarian diet group, was a high rate than the vegetarian diet. (Colorectal adenoma; 25.2 vs. 17.9%, advanced adenoma; 6.7 vs. 2.0%) on the other hand, More vegetarian diet group, circumference BMI and waist was a large value. (In other words, it is more of a vegetarian diet group will be to the fact that obesity, as this factor, you overdose of simple carbohydrates is estimated. Also, although it is obesity it will be the risk of colon cancer, as long as it is a vegetarian diet group, cancer inhibitory effect over the risk has been found. ) The results of univariate analysis, As compared to the vegetarian diet group, In a non-vegetarian diet group, Colorectal adenoma risk is that it had significantly increased. (Colorectal adenoma; 54% rise, advanced adenoma; rise to 3.6 times) So also in the regression analysis, As compared to the vegetarian diet group, In a non-vegetarian diet group, Colorectal adenoma risk was significantly elevated. (Colorectal adenoma; 52% rise, advanced adenoma; rise to 2.94 times) From the above data, Colorectal adenoma risk reduction effect of the vegetarian diet is suggested. In addition, it is anything to healthy as long as it is a vegetarian diet, it does not mean that. (For example, vegetables without, cheese to pasta, a combination of bread, it becomes a Rakutoobo.) Of course, a well-nutritionally balanced, it is important to ingest the proper vegetarian diet. In general, the intake is often vegetarian diet of plant foods, intake of phytochemicals polyphenols are many, preventive effect of lifestyle-related diseases through the antioxidant action is assumed. When Dietetic Association of North America is due to the opinion presented at the joint, "properly prepared vegetarian diet is beneficial to health, it meets the necessary nutrients, there are advantages in the prevention and treatment of some diseases It is said. " In fact, by previous epidemiological studies, as compared to the people to make the meat, has been shown to be less lifestyle-related diseases is a vegetarian. Specific effects of vegetarian diets, obesity, ischemic heart diseases such as angina or myocardial infarction, hypertension, dyslipidemia, diabetes, prostate cancer, the risk of developing colorectal cancer will be reduced. Moreover, even survey of Japanese vegetarian, vegetarians, compared to non-vegetarians, body mass index (BMI), blood pressure, total cholesterol in the blood, triglyceride levels have been found to be significantly lower . In DHC, as vegetable food of good quality, We are dealing with related products such as the following. DHC germination unpolished rice DHC germination unpolished rice noodles Extra virgin olive oil -------------------------------------------------- -

The blood pressure lowering effects of vegetarian diets @ meta-analysis

Specialized journal (electronic version) of this week of internal medicine, meta-analysis that examined the association between vegetarian diet and blood pressure, had been reported from the National Cardiovascular Research Center. (JAMA Intern Med. 2014 Feb 24.) Many studies so far, a well-nutritionally balanced, appropriate vegetarian diet, has been shown to be effective in the prevention and improvement of lifestyle-related diseases. In addition, in the AICR Nadogan prevention guidelines, it has been shown cancer risk increased by ingestion of red meat and processed meat. In this meta-analysis, Association between intake and blood pressure of the vegetarian diet has been verified. In particular, From studies of up to 2013 by using a major medical databases, · Adult subjects, · Ingestion or intervention of vegetarian diet, - One of the blood pressure outcome, -Control comparative study or observational studies Meet the data, such as has been extracted. From 258 test Clinical trial 7 Report, Observational study 32 Report There is now the subject. First, Controlled trials 7 Report, the subject 311 people (44.5 average age), Compared to non-vegetarian diet group, In vegetarian diet group, Reduction of systolic blood pressure, (-4.8 Mm Hg; 95% CI, -6.6 to -3.1) And Reduction in diastolic blood pressure (-2.2 Mm Hg; 95% CI, -3.5 to -1.0) Is it was found. Then, Observational study 32 Report, the subject 21,604 people (average age 46.6 years), Compared to the intake of non-vegetarian food, Intake and vegetarian diet, Reduction of systolic blood pressure (-6.9 Mm Hg; 95% CI, -9.1 to -4.7) Reduction in diastolic blood pressure (-4.7 Mm Hg; 95% CI, -6.3 to -3.1) Related and has been found. From the above data, Blood pressure lowering effect, high blood pressure risk reduction action by the vegetarian diet is suggested. In addition, it is anything to healthy as long as it is a vegetarian diet, it does not mean that. (For example, vegetables without, cheese to pasta, a combination of bread, it becomes a Rakutoobo.) Of course, a well-nutritionally balanced, it is important to ingest the proper vegetarian diet. In general, the intake is often vegetarian diet of plant foods, intake of phytochemicals polyphenols are many, preventive effect of lifestyle-related diseases through the antioxidant action is assumed. When Dietetic Association of North America is due to the opinion presented at the joint, "properly prepared vegetarian diet is beneficial to health, it meets the necessary nutrients, there are advantages in the prevention and treatment of some diseases It is said. " In fact, by previous epidemiological studies, as compared to the people to make the meat, has been shown to be less lifestyle-related diseases is a vegetarian. Specific effects of vegetarian diets, obesity, ischemic heart diseases such as angina or myocardial infarction, hypertension, dyslipidemia, diabetes, prostate cancer, the risk of developing colorectal cancer will be reduced. Moreover, even survey of Japanese vegetarian, vegetarians, compared to non-vegetarians, body mass index (BMI), blood pressure, total cholesterol in the blood, triglyceride levels have been found to be significantly lower . In DHC, as vegetable food of good quality, We are dealing with related products such as the following. DHC germination unpolished rice DHC germination unpolished rice noodles Extra virgin olive oil

Reaction to the omega-3 fatty acids administration of vegan

Home in the neighborhood of cherry was in full bloom. Well, it is always of private tail study diary. Professional journal of clinical nutrition (electronic version), clinical studies have examined the reaction to the omega-3 essential fatty acid administration to vegan, it has been reported from the United States of the group. (Clin Nutr. 2014 Mar 14.) In the vegan that takes no animal foods at all, vitamin B12 and a suitable source of omega-3 essential fatty acids becomes a problem. α- linolenic acid, which is the precursor of EPA · DHA, for converting enzyme in the body is not enough, about one tenth only, not conversion. Therefore, is shown in a Japanese Dietary Reference Intakes 2010 edition of, the EPA and DHA of one gram per day, to consume as α- linolenic acid, it will need 10 grams. In general, the vegan, concentration of blood omega-3 essential fatty acids (blood EPA and DHA) will have been shown to lower than a non-vegetarian. Well, in this study, And current status investigation of omega-3 index (percentage of the total lipid of EPA + DHA in red blood cells) in the long-term vegan, Action on the omega-3 index by omega-3 essential fatty acid supplementation has been verified. In particular, Vegan 165 people the in the subject, Omega-3 essential fatty acid supplements for the omega-3 index is 46 people less than 4% (254 mg of EPA + DHA per day) is being four months administration. As a result of the analysis, First, omega-3 index is 3.7 ± 1.0%, This was a non-vegetarian and the same level of the United States. (Since the United States in the consumption of fish is small, vegan or non-vegetarian, neither I will be considered as intake of omega-3 essential fatty acids is low.) Also, The vegan, More women than men, omega-3 Index was high. (3.9 ± 1.0% vs. 3.5 ± 1.0%; p = 0.026) Also shown significant correlation with age. Then, By omega-3 essential fatty acid supplementation, Omega-3 index, 3.1 from ± 0.6% 4.8 has significantly increased to ± 0.8%. (P = 0.009) From the above data, The vegan, blood omega-3 fatty acid value is low, (fish intake in the US of less) and that the general is a non-vegetarian and the same degree, In addition, by the administration of omega-3 essential fatty acid supplements, it is suggested that rapid rise in blood omega-3 fatty acid value is observed. Omega-3 essential fatty acids such as EPA and DHA, the anti-inflammatory action and arteriosclerosis prevention action, cognitive function improving action, has been shown a variety of works such as an anti-depressant effect.

The lowering effect of cardiovascular disease risk by vegetarian diet

In this month's science journal Purosuwan, clinical studies showed a reduction action cardiovascular disease risk by vegetarian profession is, had been reported from a group of India. (PLoS One 2014 Oct 24;. 9 (10)) Many studies so far, a well-nutritionally balanced, appropriate vegetarian diet, has been shown to be effective in the prevention and improvement of lifestyle-related diseases. In addition, in the AICR Nadogan prevention guidelines, it has been shown cancer risk increased by ingestion of red meat and processed meat. Furthermore, in recent years, ecology, environmental protection, diet low in environmental impact, from the point of view, such as sustainability Sustainability, choice of vegetarian diets are now attention. Well, in this study, Impact on cardiovascular disease risk by the vegetarian diet has been verified. In previous research in the past Western-Western countries, cardiovascular risk reduction, heart disease prevention effects of vegetarian diets have been shown. However, in those countries and regions, it is not enough vegetarian diet say that very majority. So, vegetarian diet have been made to verify in four regions of India that are routinely available to a large number of people. (35% choose a vegetarian diet, it is that. It is to be noted that in the West it seems from a few percent of about 10%.) In particular, Migrants to urban areas, rural brothers and sisters, in a subject 6555 people including the division, such as the residents of urban areas (average age 40.9 years), Semi-quantitative dietary investigations have been made. (Lucknow, Nagpur, Hyderabad, has four regions of Bangalore is the subject) In addition, drinking, smoking, physical activity, history, blood pressure, glucose metabolism, lipid metabolism, was also measured body composition related indicators. Definition of a vegetarian diet, Lacto-vegetarian diet. (Eggs, fish and shellfish, poultry, but does not ingest meat, dairy products is the type to be ingested.) Vegetarian group which accounts for 32.8% of subjects, Compared to non-vegetarian group, age, BMI, no significant difference was observed in the confounding factors such as diabetes and hypertension. As a result of the analysis, In the vegetarian group, Quality of life is high, Smoking and drinking is significantly lower (p <0.0001), Physical activity is also significantly lower (p = 0.04) It was data that. The results of multivariate analysis, Compared to non-vegetarian group, Vegetarian group, Total cholesterol level is significantly lower, (Β = -0.1 mmol / L (95% CI: -0.03 to -0.2), p = 0.006), Triglyceride levels significantly lower value, (Β = -0.05 mmol / L (95% CI: -0.007 to -0.01), p = 0.02), LDL cholesterol level is significantly low values ​​(β = -0.06 mmol / L (95% CI: -0.005 to -0.1), p = 0.03) Low values ​​significantly diastolic blood pressure (Β = -0.7 mmHg (95% CI: -1.2 to -0.07), p = 0.02). Low values ​​significantly systolic blood pressure (Β = -0.9 mmHg (95% CI: -1.9 to 0.08), p = 0.07) Low values ​​significantly fasting blood glucose level (Β = -0.07 mmol / L (95% CI: -0.2 to 0.01), p = 0.09) It was. From the above data, Cardiovascular risk reduction effect of vegetarian diet (lacto-vegetarian diet) is suggested. In addition, it is anything to healthy as long as it is a vegetarian diet, it does not mean that. (For example, vegetables without, cheese to pasta, a combination of bread, it becomes a Rakutoobo.) Of course, a well-nutritionally balanced, it is important to ingest the proper vegetarian diet. In general, the intake is often vegetarian diet of plant foods, intake of phytochemicals polyphenols are many, preventive effect of lifestyle-related diseases through the antioxidant action is assumed. When Dietetic Association of North America is due to the opinion presented at the joint, "properly prepared vegetarian diet is beneficial to health, it meets the necessary nutrients, there are advantages in the prevention and treatment of some diseases It is said. " In fact, by previous epidemiological studies, as compared to the people to make the meat, has been shown to be less lifestyle-related diseases is a vegetarian. Specific effects of vegetarian diets, obesity, ischemic heart diseases such as angina or myocardial infarction, hypertension, dyslipidemia, diabetes, prostate cancer, the risk of developing colorectal cancer will be reduced. Moreover, even survey of Japanese vegetarian, vegetarians, compared to non-vegetarians, body mass index (BMI), blood pressure, total cholesterol in the blood, triglyceride levels have been found to be significantly lower . In DHC, as vegetable food of good quality, We are dealing with related products such as the following. DHC germination unpolished rice DHC germination unpolished rice noodles Extra virgin olive oil

The significance of carnitine administration in vegetarian

Specialized journal (electronic version) of the month of nutrition, clinical research that has examined the work of L- carnitine supplementation in vegetarians, had been reported from a group of Switzerland. (Eur J Nutr. 2015 Jan 23.) Carnitine, an amino acid derivative, and abundant in meat (lamb) and dairy products. Carnitine (L- carnitine) is a functional component necessary for the metabolism of fat. (Long chain fatty acids, enters the mitochondria by binding to L- carnitine.) In the study of L- carnitine, lowering effect of neutral fat and VLDL cholesterol, suppression of fat accumulation in the liver, motility improving action, such as weight loss in obesity, it has been shown variety of work. For example, Enhancement of the exercise useful capacity by carnitine @ athlete Also known study called. Moreover, in certain pathological conditions, also be combined with treatment. For example, the effect of renal disease patients to cytopenia, improvement of metabolism in diabetes patients, symptom improvement of chronic fatigue syndrome patients, such as an auxiliary therapy of interferon therapy for hepatitis C has been reported. In particular, the condition undergoing chronic hemodialysis by renal failure is known to damage by carnitine deficiency, intake of L- carnitine is recommended. 95% of the body of carnitine, is localized in skeletal muscle, It is acting in the energy metabolism. Vegetarian, Compared to non-vegetarian, Intake of carnitine and carnitine precursor from the diet is small, Blood carnitine value is low value. In this study, For the non-vegetarian group of vegetarian men and the control group, Before and after administration of L- carnitine supplements, Carnitine levels in blood and skeletal muscle, Impact on the motility has been verified. In particular, Vegetarian 16 people, When For two groups of non-vegetarian eight, L- carnitine supplements (2g / day) has been administered for 12 weeks. As a result of the analysis, Before carnitine supplementation, In the vegetarian group, Compared to non-vegetarian group, Although blood carnitine value was 10% lower value, Carnitine value of skeletal muscle had been maintained. Also, (Is a creatine phosphorylated, energy storage in skeletal muscle) creatine phosphate in skeletal muscle, ATP, glycogen, the value of the lactic acid, No significant difference was observed between the vegetarian group and the non-vegetarian group. At the time of exercise Maximum oxygen uptake / VO2max and which is an index of the endurance of the whole body, for the workload per body weight, no significant difference between the two groups was not observed. Even one hour of exercise in the exercise intensity of 75% VO2max, respiratory quotient and blood lactate values, with respect to metabolites in muscle, the difference between the two groups was not observed. By L- carnitine supplements, A significant rise in blood carnitine value, (Non-vegetarian group; 24%, vegetarian group; 31% s) A significant rise in the vegetarian group of carnitine value in skeletal muscle (13%) was found. However, Despite this increase VO2max and workload P max, muscle creatine phosphate, lactic acid, does not show significant changes even after administration in glycogen value. From the above data, In vegetarian men, Compared to the non-vegetarian, Although blood carnitine value is a low value, The motility of carnitine and skeletal muscle in skeletal muscle is suggested that the difference is not observed. In the future, it is the field of verification of clinical significance is expected.